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My Glitter Jar

It’s made from a big squeeze of PVA glue, a lot of glitter and warm water put in a jar and superglued shut. You shake the jar when you’re feeling angry, or any other strong emotion, and the glitter swirls like a physical representation of your emotions. As the glitter swirls focus on it and try an additional method of calming such as mindful breathing, then as the glitter calms and settles so should your emotions. If they don’t try again!